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Your Complete Hybrid Racing Training Program
TrainRox is built for athletes who take hybrid racing seriously. Whether you are preparing for your first HYROX Fitness Race or chasing a new personal best across HYROX, DEKA, or HYATLON, this app delivers structured training designed to improve speed, strength, stamina, and endurance.

Structured HYROX Programs
Prepare for a specific race with progressive, week by week HYROX Programs. Choose your event, follow a clear HYROX Plan, and complete structured daily workouts designed to peak your performance on race day.
Each program combines Endurance Training, Functional Fitness, running intervals, strength work, sled conditioning, and race simulations so your Hybrid Training has direction and purpose.

One App, Multiple Race Formats

Racing more than HYROX? TrainRox now builds plans for HYROX, DEKA, and HYATLON. Pick your event and get a program built around that race's exact stations, distances, and divisions, so every session matches what you'll actually face on the floor.

Built for Real HYROX Training
Every session reflects real race demands:
- Running intervals and pacing work
- Sled push and pull conditioning
- Kettlebell Workouts for

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TrainRox - Hyrox Workout

Your Hyrox Race App

★★★★★

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ImproveThe subtitle repeats title words: “hyrox”. Use those characters for new keywords.
Tip11 subtitle characters unused.